WELCOME

Thank you for visiting NORMAL Inc's American Freestyle Karate, Founded by Master Garry Holman based in Hagerstown, Maryland.

Founded by Master Garry Holman, AFK is a martial arts program, directly associated with the National Organization of Registered Martial Arts League and Hagerstown Department of Police, Young Eagles Gang Intiative Program.

Since 2001, American Freestyle Karate has been sharing the martial arts with the community, by combining traditional martial arts techniques and concepts with modern elements of sport karate and self defense.

TRY 3 FREE CLASSES!!!

Stop in and try 3 classes for free, with no commitment. In 3 classes you'll get a good idea what you can expect to learn and easily determine if our program is right for you or your child.

American Freestyle Karate is about improving peoples lives through the martial arts. However we realize people have lives to live, therefore AFK has NO CONTRACTS to lock you into paying for a program you or your child isn't using.

American Freestyle Karate, the focus of the curriculum is to give students of all ages a quality program that is practical and inspires discipline, confidence and a sense of sportsmanship.

The primary curriculum is the Martial Art of Jung Sim Do (the straight mind way), a korean art that combines styles of Tae Kwon Do, Hap Ki Do and Yudo.

American Freestyle Karate follows the tradition and belief that any true martial artist can not only perform the curriculm they have learned, but also pass it on to others.

Because of this, the instructors of AFK are all students who have achieved their Black Belts from Jung Sim Do Korean Karate Federation, Grandmaster Sun Cheung or under one of the Holman brothers two of Masters Cheungs' longest active instructors.

PLACES TO VISIT

KICKNSCRAP ONLINE STORE

Kicknscrap is an online store that provides martial arts supplies, novelties, blankets and party supplies. Kicknscrap is the official authorized store to carry Kickzone, N.O.R.M.A.L, Karate World and American Freestyle Karate products.

Blankets & Novelties
Coming in Soon Fall 2010

Mr. G's Trophy and Awards
Coming in Soon Fall 2010

Special Notes

to

Parents

9/11

Promotion Rank Test Hagerstown, Maryland

9/25

Convoy of Hope at the Hagerstown Fairgrounds

10/02

Promotion Rank Test Hagerstown, Maryland

10/09

AFK Open Karate Championships Hagerstown, Maryland